How To Burn Fat, Increase Muscle Strength & Tone Up In A 10 Minute Easy Workout

I know you’re thinking ‘There’s no way i can do all those things in just 10 minutes.’ Well you can!

We know how hard it can be to be able to workout with such busy lives we lead, with working, looking after children, shopping etc. But, how hard is it to jump on a vibration plate for only 10 minutes?! You can always find 10 minutes in your day for a quick and easy workout. If it’s when the kids have gone to bed, when you’re waiting for the kettle to boil, or the oven to heat up!

This 10 minute workout on the LookFab2 vibration plate will give you the chance to acheive the perfect body you want for your Summer holiday.

‘So what does the LF2 actually do and what are the benefits?’

  • Tones your body & Increase your muscle strength. The LF2 and FLABeLOS Vibration plate pivots up and down in a seesaw motion at specifically programmed speeds. As your body tries to naturally stabilise itself, your muscles contract in order to keep you upright. It is this intensity and frequency of movement that causes the muscles to contract rapidly and this in turn tones the body and strengthens muscle tone.
  • Burns fat. When exercising the human body needs energy. During and up to 24 hours after whole body vibration (WBV) training the body continues to use energy, this is called the ‘after burning” effect. This means that the body will burn “easy” fat tissue (such as subcutaneous fat) first. Which is more commonly known as belly fat.
  • Improves blood circulation, lymphatic drainage, and cellulite. Because the muscles are contracting at such an intensity this in turn increases the blood flow throughout the body and therefore increases circulation. An increase in circulation has a positive effect on the lymphatic system in such a way that it helps lymphatic drainage which in turn helps to cleanse toxic buildup from the body, increase oxygenation in the blood and reduce cellulite.
  • Builds bone density and helps to fight medical conditions. To try and explain this in simple terms WBV helps to increase bone density when the muscles contract they “bend” the bones which causes the cells in the bones to regenerate and cause them to gain density and strength. The more exercise you do on the vibration plate the stronger the bones get.
  • Minimise lower back pain and joint pain. Strengthened muscles will offer support to the spine and painful joints and the increase in lymphatic circulation will flush away unwanted toxins ahd help reduce joint and spinal pain.
  • Increase human growth hormone. WBV training can encourage your body to produce increased levels of human growth hormone, this helps in the repair and regeneration of damaged muscles, bones and other tissues.
  • Anti Ageing and promotes hair and nail growth. WBV training improves oxygenated blood flow to feet, hands, skin and hair. Nutrients carried in this oxygenated blood along with waste elimination improves our cellular function which helps to slow down the ageing process and promotes healthy hair and nails.
  • Improves sense of balance, flexibility and coordination. WBV evokes balance reflexes. This stimulation leads to improvements in balance, flexibility and improved power in muscles that are responsible for core stability.
  • Elevates your serotonin levels to reduce stress and increase your sense of wellbeing. Whole body vibration has been known to increase serotonin levels whilst decreasing cortisol, a hormone produced by stress. Elevated serotonin helps to create a feeling of wellbeing, while the decrease in cortisol may reduce ‘belly fat’ which can be caused by stress.
  • Increase mobility. Because WBV training uses the “contract – release” method to warm up and strengthen your muscles. This in turn will aid in increased mobility. An easy test to prove this is to try and touch your toes before using the Vibration plate and again after using the pate. You should notice a dramatic difference in your flexiblity.
  • Improve varicose veins. Due to an increase in circulation the blood flow produced from continuous muscle contractions helps to improve the appearance of varicose veins.

The LookFab2 is perfect to help you tone up, and if you use it alongside a healthy diet & plenty of water, then you can lose weight at the same time. There’s no excuse to not to have an LF2 at home! It’s only £12.25 per week, so cheap as well. You’ll be the envy of the beach 😉

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Visit http://www.lf2.co.uk for more info, or like us on Facebook, follow us on Twitter. We run special offers and competitions often so make sure you don’t miss out by following us on our social media platforms.

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