How To Burn Fat, Increase Muscle Strength & Tone Up In A 10 Minute Easy Workout

I know you’re thinking ‘There’s no way i can do all those things in just 10 minutes.’ Well you can!

We know how hard it can be to be able to workout with such busy lives we lead, with working, looking after children, shopping etc. But, how hard is it to jump on a vibration plate for only 10 minutes?! You can always find 10 minutes in your day for a quick and easy workout. If it’s when the kids have gone to bed, when you’re waiting for the kettle to boil, or the oven to heat up!

This 10 minute workout on the LookFab2 vibration plate will give you the chance to acheive the perfect body you want for your Summer holiday.

‘So what does the LF2 actually do and what are the benefits?’

  • Tones your body & Increase your muscle strength. The LF2 and FLABeLOS Vibration plate pivots up and down in a seesaw motion at specifically programmed speeds. As your body tries to naturally stabilise itself, your muscles contract in order to keep you upright. It is this intensity and frequency of movement that causes the muscles to contract rapidly and this in turn tones the body and strengthens muscle tone.
  • Burns fat. When exercising the human body needs energy. During and up to 24 hours after whole body vibration (WBV) training the body continues to use energy, this is called the ‘after burning” effect. This means that the body will burn “easy” fat tissue (such as subcutaneous fat) first. Which is more commonly known as belly fat.
  • Improves blood circulation, lymphatic drainage, and cellulite. Because the muscles are contracting at such an intensity this in turn increases the blood flow throughout the body and therefore increases circulation. An increase in circulation has a positive effect on the lymphatic system in such a way that it helps lymphatic drainage which in turn helps to cleanse toxic buildup from the body, increase oxygenation in the blood and reduce cellulite.
  • Builds bone density and helps to fight medical conditions. To try and explain this in simple terms WBV helps to increase bone density when the muscles contract they “bend” the bones which causes the cells in the bones to regenerate and cause them to gain density and strength. The more exercise you do on the vibration plate the stronger the bones get.
  • Minimise lower back pain and joint pain. Strengthened muscles will offer support to the spine and painful joints and the increase in lymphatic circulation will flush away unwanted toxins ahd help reduce joint and spinal pain.
  • Increase human growth hormone. WBV training can encourage your body to produce increased levels of human growth hormone, this helps in the repair and regeneration of damaged muscles, bones and other tissues.
  • Anti Ageing and promotes hair and nail growth. WBV training improves oxygenated blood flow to feet, hands, skin and hair. Nutrients carried in this oxygenated blood along with waste elimination improves our cellular function which helps to slow down the ageing process and promotes healthy hair and nails.
  • Improves sense of balance, flexibility and coordination. WBV evokes balance reflexes. This stimulation leads to improvements in balance, flexibility and improved power in muscles that are responsible for core stability.
  • Elevates your serotonin levels to reduce stress and increase your sense of wellbeing. Whole body vibration has been known to increase serotonin levels whilst decreasing cortisol, a hormone produced by stress. Elevated serotonin helps to create a feeling of wellbeing, while the decrease in cortisol may reduce ‘belly fat’ which can be caused by stress.
  • Increase mobility. Because WBV training uses the “contract – release” method to warm up and strengthen your muscles. This in turn will aid in increased mobility. An easy test to prove this is to try and touch your toes before using the Vibration plate and again after using the pate. You should notice a dramatic difference in your flexiblity.
  • Improve varicose veins. Due to an increase in circulation the blood flow produced from continuous muscle contractions helps to improve the appearance of varicose veins.

The LookFab2 is perfect to help you tone up, and if you use it alongside a healthy diet & plenty of water, then you can lose weight at the same time. There’s no excuse to not to have an LF2 at home! It’s only £12.25 per week, so cheap as well. You’ll be the envy of the beach 😉

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Visit http://www.lf2.co.uk for more info, or like us on Facebook, follow us on Twitter. We run special offers and competitions often so make sure you don’t miss out by following us on our social media platforms.

Look Fab In Time For Summer, With The LookFab2 Vibration Plate

It’s time to get on it and start to get ready for those beautiful Summer month’s heading our way (we hope anyway).

Like many women and men out there we’re all looking for that ‘easy fix’ to drop a dress size without all the hard work, or even having to leave the house! Well we have the answer…. The LF2 vibration plate!

It’s the quickest and easiest way to drop a dress and all it takes is just 10 minutes. A 10 minute workout on the LF2 is the equivalent of doing an hours workout at the gym. And it’s as simple as standing…Literally. Stand on the LF2, feet wide apart and let the LF2 work it’s magic! Within 3 to 4 weeks you could see a huge difference in your body. If it’s not an inch loss, then it’s weight loss, if it’s not weight loss then it’s cellulite reduction, if it’s not cellulite reduction it’s improvement in blood circulation (You get the picture). This machine is great to give you a head start and a great big push into looking great for the Summer holidays!

As of writing this post, 12 weeks from now takes us up to 29th July, perfect timing for your Summer holiday. Renting for 12 weeks is the cheapest option as it’s only £12.25 per week, compared to 4 weeks at £18.75 per week. However, if 4 weeks* suits you better, then this is still a cheap option! Don’t forget, if you have one at home you can use it up to 3 times a day, rather than at a salon where you can only use it once a day. So straight away you get your money’s worth! We also provide an 8 week* option if your holiday falls a little bit earlier than July. *4 and 8 week options only available to Greater Manchester area only.

So what to do now??

Give our office a call on 0161 344 0726, we’re open 9am – 5pm Monday to Friday, we will go through all the details thoroughly and take your information to plan a delivery date. Alternatively visit www.lf2.co.uk where you can read more information about the LF2 vibration plate and all it’s benefits. Once you’re persuaded then you can even book and pay your deposit online. We also have a Facebook and Twitter page, updated regularly every day, and manned for any enquiries.

So what’s stopping you??!

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We don’t just rent FLABeLOS but we repair too.

Do you have a tired, old looking FLABeLOS machine which needs some TLC?

Then look no further!

We repair all FLABeLOS machines, just give us a call, tell us what it’s doing wrong or what needs looking at and we will come out to you ASAP! We won’t have you waiting any longer than 2 weeks!

We supply all FLABeLOS parts to get your machine on it’s way again, we provide to any customer, whether you’ve got one at home, or it’s in a business.

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Contact us on 0161 344 0726 Monday to Friday between 9am and 5pm, where you can speak to one of our engineers to help diagnose any faults.

You can also like us on Facebook, follow us on Twitter or join us on Google+ for more information.

Introduce a LookFab2 vibration plate into your business & see profits increase!

The LookFab2 isn’t just for people using at home, it’s a great earner to add to an existing or new salon or business.

The LF2 is a perfect way to introduce something new and a bit different, to entice new customers, which in turn increases foot flow and profits. Advertise correctly, with all our marketing, and watch customers fly in to try the LF2. There’s no doubt they’ll come back to book a course once they’ve experienced the LF2 for 10 minutes.

We provide a full commercial marketing package, extensive knowledge in vibration plate training, and an amazing 12 month warranty, where we will swap the LF2 if anything mechanically fails. It is very rare we have to swap any plates as they are built to with stand commercial usage.

We have 4 payment options to choose from including the fantastic trial option! Literally trial the LF2 vibration plate in your business, you will receive the LF2 vibration plate, full training, and marketing package all for free, for 60 days! We then ask you to make a decision, If it’s not for you then simply hand it back or if it’s the best thing you could’ve done then you just have to choose which payment option you’d like to go ahead with. Simple as that!

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Now don’t forget to sign up to our newsletter, which can be found on our website and on Facebook, all we need is your email address, and you will receive a monthly newsletter with all competitions and special offers sent to you first hand. Look for this image (below) and fill in your details.

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Be Careful What You Buy! Cheap Vs Quality Vibration Plates

Be careful...

When you’re buying a vibration plate or power plate, please be careful when you’re choosing which one to buy! Most power plates or vibration plates, which can be found in gyms etc don’t do what the LF2 and FLABeLOS vibration plates do! The LF2 and FLABeLOS machines work with an up and down motion, a little bit like standing on a see saw, this up and down see saw vibration works at such an intensity that the brain thinks you are un balanced and so it sends a message to your muscles, telling them to contract to keep you balanced. This intense contracting of muscles causes them to tone up! Giving you the results you want!

Vibration plates which you can get on the market for a couple of hundred pounds, from places such as Argos and eBay don’t have this kind of movement or programme built in, like the FLABeLOS and LF2 do. This is the reason these cheaper machines are so cheap, you have to work with these machines, by exercising regularly on them, and there isn’t a set frequency or time limit. The LF2 and FLABeLOS have a set 10 minute programme which is designed to help you tone up and drop inches within just 3 weeks…By just standing on it! You don’t need to exercise, if you prefer to exercise and get a cardio work out then you can do this on the LF2 and FLABeLOS, by using a different programme set at a higher frequency. Therefore it works for both the ‘lazy’ slimmer and the ‘hardcore’ slimmer!

The only advise we can give is to please make sure you do your research prior to purchasing a cheaper machine, do they provide a warranty? If it breaks where can you get new parts from? Are there any side effects? Has anyone got proven results from using it?

To have a look at our LF2 machine please visit http://www.lf2.co.uk where you can find details for home rental, business rental and purchasing.

You can also visit our Facebook, Twitter, Google+, Pinterest Accounts.

Now The Easter Eggs Have Been Eaten, Time To Tone Up!!

Have you eaten too much this Easter bank holiday? We know how you feel….Us here at Look Fabulous 2 have all done the same! However, we’re all back on it, and toning up in time for our Summer holidays!

If you’re too busy to get to the salon, with the kids being off school, to use the LF2 vibration plate, no need to panic, you can hire one at home and still have time to do things with the kids! Remember it’s only a 10 minute session, so whilst the children are having their breakfast or gone down for a quick nap, then you can jump on the LF2 and get your 1 hour gym workout in just 10 minutes!

We understand how hard it is when the children are off school, but you can still watch what they’re doing by using the LF2. Make sure you have it installed somewhere that you’ll always use it, and not hidden away. Somewhere like the living room, dining room, bedroom so that when the children are playing you can be with them!

It’s so easy to hire one at home too, give 0161 344 0726 a call between Monday to Friday 9am-5pm and speak to one of the ladies in the office, where they will take all your details for delivery. We ask for a £25 refundable deposit to cover the booking, installation and collection. We then ask you to choose a rental option of either 4*,8*, or 12 weeks, once you have decided on a rental term we will deliver the LF2 vibration plate, completely free of charge, on a convenient delivery date, one of our experienced engineers will go through the process of how to use the LF2 correctly, to gain the best results. We will ask you to pay for the rental on the delivery date, once this is done…THAT’S IT! No hidden extras…Everything is included in the price, we don’t hound you for any more money, or bombard you with phone calls, we leave you with the LF2 for your rental term, and after it’s over we will come and collect it from, unless you can’t let go and decide to keep it 😉

‘So, what’s the catch?’ There is no catch! So what’s stopping you?

CALL US ON 0161 344 0726.

You can also like us on Facebook, follow us on Twitter, Add us on Google+ Or visit our website http://www.lf2.co.uk

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Easter Opening Times

We’re closed during the Easter weekend, meaning Good Friday & Easter Monday there won’t be anyone to answer the phones.  If you do have to contact us, you can always leave a message on our voicemail facility and also send emails to info@lf2.co.uk.

There won’t be any deliveries or collections either so if you were hoping to get an LF2 vibration plate installed at home, or in a business this week, then make sure you call us on 0161 344 0726 to see if we are in your area and able to deliver in time, before Good Friday.

We are back open as normal from Tuesday 7th April, so don’t worry too much if you can’t get in touch quick enough, we will be delivering as normal from then anyway! We are in London next week, so if you are in London or a surrounding area then make sure you do contact us as soon as possible to get a delivery slot within that week!

The LF2 is the perfect way to help you tone up after you’ve scoffed all those yummy Easter eggs! Bu using the LF2 for 10 minutes a day you will reduce cellulite, burn fat, tone up and lose inches! So if you’re feeling guilty after eating and drinking over the long weekend, then there’s no need if you get straight back on LF2 vibration plate!

Happy-Easter

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Solar Eclipse Fun!!

On Friday 20th March 2015 we saw the solar eclipse, a phenomenon we won’t see for another 11 years!

Now, some of you, i know, probably wore the posh glasses made for looking at an eclipse…But not us at Look Fab 2, we were looking through a welding mask!! We looked FAB! Excuse the pun 😉 However, it was the perfect way to see the eclipse in all it’s amazing glory.

Even though it may have been cloudy, we were still lucky enough to see the moon cast over the sun, like we’d hoped.

We took some great pictures during the event, which i have posted below, and on our Facebook & Twitter pages. If you haven’t already, please ‘Like’ and ‘Follow’ us to keep up with posts like this and keep up to date with special offers and competitions we may be running.

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20150320_093746Lisa looking through the welding mask at the eclipse.

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Remember To Refer A Friend

Just a small Blog for you all to have a read of on a Friday…

Just a reminder for all our wonderful customers who currently have an LF2 vibration plate at home.

When we install the plate at your home, we leave you with a few documents and also our refer a friend leaflets! Hopefully these are kept and aren’t put to one side during the excitement of using the LF2!!

The leaflets we leave are called ‘Refer A Friend’ leaflets, we supply 5 of these, each with your name written on them. Make sure to hand these leaflets out to all your friends and family who you may think are interested in hiring a machine. If this leaflet is handed back to an engineer when he’s delivering a plate to your friend or family member then you will receive £5 cash back as a thank you from us!

It’s an easy way to make up to £25! And a great way to get all your friends and family toning up! The leaflets also provide all the information they could need regarding hiring a machine, including prices and deposit information.

If you’re thinking of hiring an LF2 then here’s another reason to do so!!

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SPECIAL OFFER! 16 WEEKS FOR THE PRICE OF 12! JUST £147!

We have an excellent special offer for you! You can hire an LF2 vibration plate at home for 16 weeks, and only have to pay for a 12 week rental. Just £147! This works out at only £9.18 per week. What better way to start your new years resolution of losing weight than hiring a machine that does it for you!

So how does the LF2 work?

“The LF2 Vibration Plate and the FLABeLOS work on the same principle of whole body vibration (wbv) whereby the plate pivots up and down in a seesaw motion at specifically programmed speeds. As your body tries to naturally stabilise itself, your muscles contract in order to keep you upright. It is this intensity and frequency of movement that causes the muscles to contract rapidly and this in turn tones the body and gives you the inch loss results you want! The LF2 Vibration Plate and the FLABeLOS are ideal for those whose lifestyle does not allow lengthy workouts. A 10 minute daily whole body vibration workout gives you the equivalent benefits of 1 hours workout in the Gym. Vibration plate exercises have been proven to help tone up muscles and help lose those unwanted  inches.”

With this special offer, you can take advantage of having the LF2 at home, for a minimal cost. So much cheaper than going to a gym, and you can even do it in the comfort of your own home. Got a spare 10 minutes then just quickly jump on the LF2…Perfect if you’ve put tea in the oven, waiting for the kettle to boil, or to wind down after a mad day!

If you are an energetic person, who likes to run or go to the gym, then the LF2 is still a good way to tone up after your workout. By using the LF2 after a session this will help your muscles to relax, and you won’t have to wake up to that ‘ouch’ feeling after over doing it at the gym.

If you would like any more information then visit www.lf2.co.uk/home-use where you can read review from previous customers. Alternatively give us a call on 0161 344 0726 and speak to one of us in the office.

New Year Offer!

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